Let's Get Moving Giveaway
7:24 AM Posted by Louise
PRIZE: 1 of 2 $25.00 Amazon Gift cards
DEADLINE: September 6 at 12:00 PM PST
BONUS PRIZE: If I am able to lose 5 lbs by Sept 6th there will be a bonus prize of a third $25.00 Amazon gift card drawn from all the people who have commented on one of the posts under my Goals Progress tab from August 16th to Sept 6th at 12:00 PST. I will post my weight every Sunday morning.
August 18 1.2 lbs lost !
August 22 3.6 lbs lost !
Winners will be chosen via random.org. The same person may not win more than one of the two first gift certificates but may win the third.
BACKGROUND:
For those of you who follow my blog thanks ! As a regular reader you will know that I'm trying to move towards a healthy lifestyle away from my high cholesterol and other troubling medical readings that have haunted myself for a while.
I've been at this for a while and have found myself unmotivated and actually gaining weight despite my efforts to maintain which is beginning to get very troubling and disappointing.
Here's where you come in. This purpose of this giveaway is to get me back on track and help me lose my unwanted 5 lbs that have managed to find me in the last couple of weeks.
My current goals and progress can be found HERE.
MANDATORY ENTRY:
1- Give me your best weight loss secret or tip for staying healthy. (You may submit more than one entry)
ADDITIONAL ENTRIES (MUST COMPLETE MANDATORY ENTRY FIRST):
1- Follow my Blog (2 entries. Leave 2 separate comments)
2- Follow me on Twitter
3- Blog about this Giveaway
4- Tweet about this Giveaway (Maximum one entry/day)
5- Add my button to your blog
If you add my button to your blog and you are a family friendly site I will return the favour once my Terms of Use is complete. For those of you who entered my prior contest and were so kind to add my button to your sites I will return the favour once my Terms of Use is finalized.
Winners will be emailed and posted on this post. Winners will have 72 hours to respond or I will redraw.
Good luck and I look forward to your suggestions.
DEADLINE: September 6 at 12:00 PM PST
BONUS PRIZE: If I am able to lose 5 lbs by Sept 6th there will be a bonus prize of a third $25.00 Amazon gift card drawn from all the people who have commented on one of the posts under my Goals Progress tab from August 16th to Sept 6th at 12:00 PST. I will post my weight every Sunday morning.
August 18 1.2 lbs lost !
August 22 3.6 lbs lost !
Winners will be chosen via random.org. The same person may not win more than one of the two first gift certificates but may win the third.
BACKGROUND:
For those of you who follow my blog thanks ! As a regular reader you will know that I'm trying to move towards a healthy lifestyle away from my high cholesterol and other troubling medical readings that have haunted myself for a while.
I've been at this for a while and have found myself unmotivated and actually gaining weight despite my efforts to maintain which is beginning to get very troubling and disappointing.
Here's where you come in. This purpose of this giveaway is to get me back on track and help me lose my unwanted 5 lbs that have managed to find me in the last couple of weeks.
My current goals and progress can be found HERE.
MANDATORY ENTRY:
1- Give me your best weight loss secret or tip for staying healthy. (You may submit more than one entry)
ADDITIONAL ENTRIES (MUST COMPLETE MANDATORY ENTRY FIRST):
1- Follow my Blog (2 entries. Leave 2 separate comments)
2- Follow me on Twitter
3- Blog about this Giveaway
4- Tweet about this Giveaway (Maximum one entry/day)
5- Add my button to your blog
If you add my button to your blog and you are a family friendly site I will return the favour once my Terms of Use is complete. For those of you who entered my prior contest and were so kind to add my button to your sites I will return the favour once my Terms of Use is finalized.
Winners will be emailed and posted on this post. Winners will have 72 hours to respond or I will redraw.
Good luck and I look forward to your suggestions.
August 16, 2009 8:20 AM
My best weight loss tip is to drink lots of water before meals so you will eat less!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
August 16, 2009 8:20 AM
I follow your blog (1)
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
August 16, 2009 8:21 AM
I follow your blog (2)
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
August 16, 2009 8:26 AM
My best tip for staying healthy is to take regular walks.
mfalcon13 (at) hotmail (dot) com
August 16, 2009 9:11 AM
My best weight loss tip is everything in moderation. I found that I was able to lose a few extra pounds by giving into my cravings, but in moderation. When I would want cookies I would eat 5 plus oreos...now I satisfy the cookie craving with just 1 oreo.
cat at 3kidsandus dot com
August 16, 2009 9:12 AM
entry 1 I follow your blog publicly
cat at 3kidsandus dot com
August 16, 2009 9:12 AM
entry 2 for following blog
August 16, 2009 9:13 AM
im follower 10 on twitter @3kidsandus
cat at 3kidsandus dot com
August 16, 2009 9:55 AM
My best tip is to have a salad (not loaded with dressing) or a cup of soup before eating a meal. I also try to drink a glass of water before eating.
sweetmissa@gmail.com
August 16, 2009 9:56 AM
I follow your blog (1)
sweetmissa@gmail.com
August 16, 2009 9:56 AM
I follow your blog (2)
sweetmissa@gmail.com
August 16, 2009 10:15 AM
Put more veggies on your plate than anything else.
August 16, 2009 10:53 AM
My biggest tip that I find to really help me is to drink 8 glasses of water per day. I really do see that that helps to keep me full and flush my system. I also find that on days that I do not drink 8 glasses of water, that I tend to go off my diet easier.
I really wish you much luck. I too am trying to loose weight, so I know how hard it is to stick to the diet. But, you can do it!!!
August 16, 2009 10:53 AM
I'm a follower.
Entry 1
August 16, 2009 10:53 AM
I'm a follower
entry 2
August 16, 2009 1:12 PM
Hmm my tip is that I run maybe 2 or 3 times a week just 2-3 miles :)
Drink lots of water and when I don't run, I lift weights or sit ups!
melis4745@yahoo.com
August 16, 2009 1:13 PM
Im a follower entry 1
melis4745@yahoo.com
August 16, 2009 1:13 PM
Im a follower entry 2
melis4745@yahoo.com
August 16, 2009 1:39 PM
drink plenty of water! It's good for you AND it will help fill you up so you don't want to eat!
August 16, 2009 1:40 PM
Write down everything you eat. Then when you get discouraged, you can look at the previous week's food diary and see if there was anything that stands out as a problem - if you see - ate a small Carvel cake - that is obviously the problem! Sometimes it is just plateau time, but then looking back at your food diary reinforces that you DID do what you were supposed to do, so you shouldn't feel bad!
email in blogger profile.
August 16, 2009 1:42 PM
I follow your blog on blogger -js22 .
email in blogger profile.
August 16, 2009 1:43 PM
i follow on twitter - js22222222 .
email in blogger profile.
August 16, 2009 1:44 PM
tweet: http://twitter.com/js22222222/status/3349462930
email in blogger profile.
August 16, 2009 2:37 PM
So far, I started bicycling fairly often and at least 13 miles, but more depending upon the setting and if I'm riding in a group or not. I think bicycling is often overlooked as a means of losing weight because most people don't ride long or far enough to do anything. Anyway, it has been toning my legs quite a bit in the last month, and I feel better when I ride than when I don't.
mairuanna at hotmail dot com
August 16, 2009 3:02 PM
My tip is to not eat anything after 6pm. At first it is hard to do, but after a couple weeks you get in the habit of not wanting anything after 6pm.
August 16, 2009 3:03 PM
My best tip.....don't beat yourself up if you slip. It's ok to have a bad day and eat something you didn't want to. Getting upset and beating yourself up over it is the fastest way to give up on your diet/lifestyle change. Chock it up as an oops and move on.
August 16, 2009 3:05 PM
Another tip is to only eat at the kitchen table. If you make it a habit, you will find that you won't want to stop whatever you are doing just so you can sit at the table and eat something. For example, if you are on the internet, you might usually grab a snack to eat while you are blogging. If you do this, you won't want to get off the internet just so you can eat something. It's more fun to stay on the internet. The trick is to retrain yourself to not see food as fun, but as something to keep you alive. Best of luck to you!
sphinxcw at aol dot com
August 16, 2009 3:08 PM
The best weight loss secret I've found is to eat vegan for awhile and try to stay that way if you can.
August 16, 2009 3:40 PM
My best weight loss secret is to drink plenty of water and exercise for at least 30 minutes a day.
austma7@aol.com
August 16, 2009 5:33 PM
Eat LOTS of raw foods and raw veggies/fruits. If you go on a raw foods diet and perhaps fast for 2-3 days on one weekend...should be a great start to a new healthy lifestyle.
August 16, 2009 5:34 PM
Cardio and yoga workouts...Cardio (1 hour straight), like walking and running and yoga (at least one hr) Can alternate during the week but at least one (cardio or yoga-stregth building)...per day
August 16, 2009 7:44 PM
keep a food diary, write down everything that you eat each day
August 16, 2009 9:00 PM
I try to eat off a smaller plate than normal, so I can't fill it up as much!
August 16, 2009 9:06 PM
My tip would be to drink a lot of water, and don't have the unhealthy drinks in the house or you are more likely to grab for them.
lauren51990 at aol dot com
August 16, 2009 9:07 PM
oh, and another tip...pick days to do different things. like monday is walking...maybe wednesday is weights or something. if you have a plan, it's easier to do it.
lauren51990 at aol dot com
August 16, 2009 9:09 PM
I would suggest running around with the kids for good exercise.
elkaye[at]gmail[dot]com
August 16, 2009 9:09 PM
I follow your blog.
elkaye[at]gmail[dot]com
1
August 16, 2009 9:10 PM
I follow your blog.
elkaye[at]gmail[dot]com
2
August 16, 2009 9:10 PM
I follow on twitter as Elkaye.
elkaye[at]gmail[dot]com
August 16, 2009 9:22 PM
I tweeted: http://twitter.com/Elkaye/status/3356118810
elkaye[at]gmail[dot]com
August 16, 2009 11:47 PM
Drink lots of water and write down everything you eat. Diet drinks are a no no.
August 16, 2009 11:48 PM
When you feel hungry, drink a glass of water. If you are still hungry, then you really are, however if you drink a glass of water and you aren't hungry anymore, you were just thirsty. This helps me curb my food intake!
snedfam(at)gmail(dot)com
August 16, 2009 11:50 PM
I follow your blog entry 1
snedfam(at)gmail(dot)com
August 16, 2009 11:51 PM
I follow your blog entry 2
snedfam(at)gmail(dot)com
August 16, 2009 11:51 PM
I follow you as babesandkids on twitter
snedfam(at)gmail(dot)com
August 17, 2009 4:04 AM
The best weight loss secret I have is to cut out refined sugar.
August 17, 2009 6:00 AM
tweet: http://twitter.com/js22222222/status/3360051490
email in blogger profile.
August 17, 2009 6:02 AM
my best tip is kep a food journal and drink plenty of water and walk when you can
August 17, 2009 6:26 AM
Eat plenty of fruit and veggies. Keep them on hand at all time.
August 17, 2009 6:37 AM
Drink a lot of water, up protein, lower refined carbs
August 17, 2009 6:40 AM
Eat whole wheat and healthy foods like fruits and veggies for snacks rather then processed white flour foods.
August 17, 2009 7:04 AM
Walking and drinking water are my best tips:)
mscoffee77(AT)juno(DOT)com
August 17, 2009 7:25 AM
Don't go on a diet, but rather, change the way you eat. Become a vegetarian focusing on vegetables, fruits, grain, nuts, seeds, beans,etc. This is a guaranteed way to lose weight and keep it off. Don't consider it a diet, consider it a way of life. Throw in daily exercise like a 30 minute brisk walk and good health and a slim body will be your reward!
hi_joan_elliott(at)hotmail(dot)com
August 17, 2009 7:40 AM
Even if I can't exercise for an hour, I always take out 10 minutes to do crunches.
texas_heartland84[at]yahoo[dot]com
August 17, 2009 8:12 AM
Drink lots of water! It's good for your body, keeps you from drinking things that have a lot of calories, like sodas, and will also keep you from being as hungry.
jlsemon at gmail dot com
August 17, 2009 9:45 AM
drink lots of water, eat three meals a day.
August 17, 2009 9:49 AM
eat lots of low calories vegetables like celery and salads
August 17, 2009 11:18 AM
Try to eat smaller portions as I began realizing I eat huge amounts of food.
samsakara@twcny.rr.com
August 17, 2009 12:47 PM
I am a nibbler, and have found that making sure that I have fresh veggies and fruit in the refrigerator satisfies my urge and does not add weight. In fact, doing that contributed to by 30# loss over the past year!
clynsgatyahoo.com
August 17, 2009 12:48 PM
Blog follower
clynsgatyahoo.com
August 17, 2009 12:49 PM
Blog follower #2
clynsgatyahoo.com
August 17, 2009 1:16 PM
The best weight loss secret I know is that your life doesn't change just because you get thin, or can wear a bikini, or can fit into your wedding dress. You will still always see the overweight person you were, no matter what the mirror says. It's better to eat and exercise for your health, and forget what the scale says.
August 17, 2009 1:19 PM
I follow your blog #1
August 17, 2009 1:19 PM
I follow your blog #2
August 17, 2009 1:19 PM
I follow you on Twitter - bsw529
August 17, 2009 1:21 PM
I tweeted: http://twitter.com/bsw529/status/3368089641
August 17, 2009 2:50 PM
i want to win
August 17, 2009 3:27 PM
My biggest problem is drinking too much soda. I find that the more healthy drinking options I have, the less soda I drink. I get Crystal Light mix, V8 Fusion, Gatorade, etc...and this actually keeps me drinking less soda. Hope you are having good luck with your efforts!
August 17, 2009 5:08 PM
I drink unsweet tea and crystal light!
Thanks for entering me! Great Contest!
Janna Johnson
janna@FeedYourPigBlog.com
jannajanna@hotmail.com
www.FeedYourPigBlog.com
August 17, 2009 5:44 PM
Drink a lot of water throughout the day and you will stay full and hydrated. Not drinking water causes you to retain water
gmerrell@cox.net
August 17, 2009 5:50 PM
chew eacth bite ten times
tvollowitz at aol dot com
August 17, 2009 6:24 PM
You really have to have a balance of cardio & weight lifting together to be healthy and burn fat
jmcharries@cox.net
August 17, 2009 6:27 PM
Drink crazy amounts of water. Eat protein shakes between meals.
August 17, 2009 6:36 PM
My best tip is: one baby step a day! Lifestyle changes take a long time, good luck!
August 17, 2009 6:37 PM
Follow you on twitter (aitmama).
August 17, 2009 9:10 PM
My best tip is to eat something healthy every 3-4 hours so your energy stays level and you never get really hungry.
August 18, 2009 7:28 AM
I've been eating one small serving of dairy, with each meal. Can be a light yogart, lite cheese stick, 1/4 cup cottage cheese, etc. I'm finding that this really helps to control my hunger. Also drink plenty of water.
Good Luck!
August 18, 2009 8:30 AM
My weight loss tip is to get plenty of sleep.
August 18, 2009 8:32 AM
tweeted: http://twitter.com/Facetwit17/status/3384320562
August 18, 2009 9:39 AM
tweet: http://twitter.com/bsw529/status/3385575899
August 18, 2009 9:55 AM
tweet: http://twitter.com/js22222222/status/3385856338
email in blogger profile.
August 18, 2009 10:45 AM
Kashi frozen entrees. They don't look appetizing but they are delicious. packed with vitamins and all kinds of good stuff. they are healthy and not too expensive and they are filling.
mpelosi at partners dot org
August 18, 2009 11:51 AM
Keep a journal of everything you eat. An easy online journal (which figures your calories for you) is at FitDay.com
August 18, 2009 11:51 AM
I've found that if I drink plenty of water, especially before meals, I don't eat as much. Good luck to you and thank you for the giveaway!
August 18, 2009 11:53 AM
I follow your blog.
August 18, 2009 11:53 AM
I follow your blog.
August 18, 2009 2:42 PM
My tip is to be strict with portion control.
August 18, 2009 2:43 PM
Follower #1
August 18, 2009 2:43 PM
Follower #2
August 18, 2009 2:44 PM
Follow on Twitter (luckytoddler)
August 18, 2009 2:46 PM
Tweeted
http://twitter.com/luckytoddler/status/3391421469
August 18, 2009 4:00 PM
Exercise, exercise, exercise! It will make you feel better, and it is easier to control your weight when you are active. Thanks!
August 18, 2009 10:10 PM
drink lots of water and portion control is key - never deprive yourself
August 19, 2009 9:53 AM
New tweet: http://twitter.com/Elkaye/status/3402125440
elkaye[at]gmail[dot]com
August 19, 2009 11:11 AM
Walk, walk, walk! Walk to the store if you can. Walk around your neighborhood. Walk to the mailbox instead of stopping in the car on the way home. Every step counts!
August 19, 2009 11:11 AM
Tweet: http://twitter.com/coriwestphal/statuses/3409846959
August 19, 2009 7:46 PM
drink water and walking are my best
www.bargainfun.blogspot.com
August 19, 2009 7:46 PM
I'm following 1
August 19, 2009 7:47 PM
I'm following 2
August 19, 2009 10:29 PM
What I saw on tv a trick that wrestlers do to make weight is to wear layers and layers of sweatshirts and sweatpants and run on the treadmill for about 30 minutes making sure to sweat like crazy. Good luck if you wish to try this method.
August 20, 2009 8:26 AM
tweet: http://twitter.com/bsw529/status/3429336674
August 20, 2009 8:30 AM
New tweet: http://twitter.com/Elkaye/status/3424415483
elkaye[at]gmail[dot]com
August 20, 2009 8:55 AM
I've changed my eating habits to include only fruits, vegetables, whole grains, fish, chicken and fat free dairy. I lost all my unwanted weight and have no trouble maintaining.
August 20, 2009 2:36 PM
Drink lots of water, and eat lots of fruits and veggies. Thanks for the chance.
mogrill@comcast.net
August 20, 2009 3:18 PM
Eat lots of fruit rather than sweets
August 20, 2009 3:28 PM
WATER! It is amazing how much never drinking anything else helped me!
clarissa at digitaldeacons dot com
August 20, 2009 6:51 PM
Tweet: http://twitter.com/coriwestphal/statuses/3440531744
August 21, 2009 10:40 AM
My best tip is drink plenty of water and walk everyday1
tishajean@charter.net
August 21, 2009 10:41 AM
Im a follower too #1
tishajean@charter.net
August 21, 2009 10:41 AM
Im a follower #2
tishajean@charter.net
August 21, 2009 11:06 AM
New tweet: http://twitter.com/Elkaye/status/3446623002
elkaye[at]gmail[dot]com
August 21, 2009 1:18 PM
tweet: http://twitter.com/bsw529/status/3457366899
August 21, 2009 8:19 PM
drinking a lot of water, and eating small meals instead of a few large meals...metabolism is faster this way!
mjf926 at gmail dot com
August 22, 2009 4:48 AM
You have to exercise-walking is great.
August 22, 2009 6:17 AM
flush your system by drinking water not too much or it can throw you off put plenty of water
August 22, 2009 6:35 AM
tweet: http://twitter.com/bsw529/status/3471634772
August 22, 2009 3:31 PM
Count me in for 08/22/09 :)
ktgonyea at gmail.com
August 22, 2009 3:48 PM
New tweet: http://twitter.com/Elkaye/status/3469312909
elkaye[at]gmail[dot]com
August 22, 2009 4:30 PM
listen to your body and only eat when its hungry, not when the clock says to eat
mjharvey26 at yahoo dot com
August 23, 2009 2:20 AM
Walk everywhere you can
August 23, 2009 9:46 AM
tweet: http://twitter.com/bsw529/status/3494306983
August 23, 2009 11:02 AM
weight loss...intentionally forget things upstairs so you have to climb a flight of stairs again...a few times a day helps :)
artisticbaker at gmail dot com
August 23, 2009 1:45 PM
New tweet: http://twitter.com/Elkaye/status/3489285978
elkaye[at]gmail[dot]com
August 23, 2009 5:12 PM
Tweet: http://twitter.com/coriwestphal/statuses/3501765500
August 23, 2009 5:26 PM
My best weight loss tip is to keep a food diary, if you write down everything you eat, you will be less likely to overeat.
jedoggett@embarqmail.com
August 23, 2009 5:27 PM
I follow
jedoggett@embarqmail.com
1
August 23, 2009 5:27 PM
I follow
jedoggett@embarqmail.com
2
August 23, 2009 5:28 PM
I follow on twitter.
annedoggett
jedoggett@embarqmail.com
August 23, 2009 5:29 PM
tweeted http://twitter.com/annedoggett/statuses/3502070249
jedoggett@embarqmail.com
August 23, 2009 5:32 PM
Another tip is to eat food high is fiber, it is filling food but low in calories.
jedoggett@embarqmail.com
August 24, 2009 4:26 AM
tweet: http://twitter.com/bsw529/status/3510816532
August 24, 2009 2:38 PM
New tweet: http://twitter.com/Elkaye/status/3509547565
elkaye[at]gmail[dot]com
August 25, 2009 4:33 AM
New tweet: http://twitter.com/Elkaye/status/3531712362
elkaye[at]gmail[dot]com
August 25, 2009 5:48 AM
tweet: http://twitter.com/bsw529/status/3533972628
August 25, 2009 9:28 AM
I drink a lot of water and try to stay active. Not hard core active, but just moving around seems to help
jason(at)allworldautomotive(dot)com
August 25, 2009 3:20 PM
My 08/25/09 entry :)
ktgonyea at gmail.com
August 25, 2009 8:07 PM
Drink lots of water! It flushes the fat!!
August 25, 2009 8:08 PM
Stay away from carbs! They are the devil's candy! SO HARD! I used to love turkey rolled up with some mustard!
picketfence_cartel@hotmail.com
August 25, 2009 8:09 PM
I follow your blog! 1
picketfence_cartel@hotmail.com
August 25, 2009 8:09 PM
I follow 2
picketfence_cartel@hotmail.com
August 25, 2009 8:10 PM
I think its fun to park far away from the store/office and walk the extra bit!
picketfence_cartel@hotmail.com
August 25, 2009 8:12 PM
Also, never go to the food store hungry! Avoid aisles stocked with mostly junk. A good rule of thumb... just shop the perimeters. (in most grocery stores that is dairy, meat, and veggies!)
picketfence_cartel@hotmail.com
August 26, 2009 12:47 AM
Drink lots of water
August 26, 2009 3:52 AM
New tweet: http://twitter.com/Elkaye/status/3553300689
elkaye[at]gmail[dot]com
August 26, 2009 4:23 AM
tweet: http://twitter.com/bsw529/status/3554508025
August 26, 2009 7:13 PM
I use my juicer twice a day and eat only raw foods!
August 26, 2009 10:42 PM
Walking
August 27, 2009 3:14 AM
New tweet: http://twitter.com/Elkaye/status/3576041512
elkaye[at]gmail[dot]com
August 27, 2009 2:35 PM
My 08/27/09 entry :)
ktgonyea at gmail.com
August 28, 2009 2:35 AM
I have been running daily for decades. This keeps me healthy and my weight down!
August 28, 2009 7:54 AM
New tweet: http://twitter.com/Elkaye/status/3599404086
elkaye[at]gmail[dot]com
August 28, 2009 9:45 AM
tweet: http://twitter.com/bsw529/status/3606162031
August 29, 2009 12:51 AM
Drink lots of water and walk
August 29, 2009 6:07 AM
tweet: http://twitter.com/bsw529/status/3624501219
August 29, 2009 9:22 AM
New tweet: http://twitter.com/Elkaye/status/3622488736
elkaye[at]gmail[dot]com
August 29, 2009 10:09 AM
For emotional health, do not obsess about your weight. That can be just as dangerous as being too heavy or too thin.
clynsgatyahoo.com
August 29, 2009 10:26 AM
Count me in for 08/29/09 :)
ktgonyea at gmail.com
August 29, 2009 7:29 PM
I follow
August 29, 2009 10:50 PM
I am a follower. Drink Plenty of water, and an often overlooked tip, get plenty of rest. Lack of sleep can cause weight gain!
August 30, 2009 7:07 AM
tweet: http://twitter.com/bsw529/status/3645342828
August 30, 2009 7:22 AM
New tweet: http://twitter.com/Elkaye/status/3642555338
elkaye[at]gmail[dot]com
August 30, 2009 4:25 PM
The best way to lose weight and keep it off is to eat a raw food diet. If you can't do that then eat as much raw fruits, vegetables, nuts and seeds that you can. This is how I have lost weight, kept it off and have improved my health in so many ways.
August 30, 2009 5:54 PM
Have one day where you treat yourself to something really special.
Be it food or something else.
It is a rough road losing weight.
Goals are great. Have to have them to accomplish the things you want to do.
My weight loss is starting in Sept.
My birthday month so I will be feeling your pain,
but it is not fun being overweight.
August 30, 2009 5:56 PM
lisagee1234 follows U on twitter
August 30, 2009 5:56 PM
http://twitter.com/lisagee1234/status/3655873288
tweet
August 30, 2009 11:37 PM
Drink lots of water and walk.
August 31, 2009 2:06 AM
Eat less more often -- or, in better terms, eat 5 or 6 small, well-balanced meals a day. It keeps your metabolism working fast ;)
thefatesarevicious at yahoo dot com
August 31, 2009 2:34 AM
New tweet: http://twitter.com/Elkaye/status/3662531485
elkaye[at]gmail[dot]com
August 31, 2009 5:08 AM
tweet: http://twitter.com/bsw529/status/3664266120
August 31, 2009 5:52 AM
Count calories, I think that is the only way to diet. Thanks for a great giveaway!
August 31, 2009 5:54 AM
I follow your blog. Thanks! trishden #1
August 31, 2009 5:55 AM
I follow your blog. Thanks! trishden #2
August 31, 2009 5:57 AM
I'm a twitter follower. Thanks! trishden
August 31, 2009 6:01 AM
I tweeted on Twitter here:
http://twitter.com/trishden/status/3664942460
Thanks!
trishden
August 31, 2009 7:46 AM
If you are eating out, ask for a to-go box even before you start eating, divide the servings in half and take the rest home for another meal. In addition to cutting your intake, it also saves money!
clynsg at yahoo dot com
August 31, 2009 8:28 AM
Cut down on eating anything with sugar in it, and walk every day.
lgrieser(at)sbcglobal(dot)net
August 31, 2009 12:03 PM
My best tip to stay healthy is to be active, walk lots, and watch your calorie intake. In the end, it really does pay off. Thanks for a great giveaway :)
August 31, 2009 3:26 PM
I've struggled with my weight my whole life. Only recently have I learned that, contrary to what I was taught all along, that fat is your friend! I eat as much cheese, meat, sour cream as I want - put heavy cream in my coffee or tea and use real butter. I just avoid carbs/starches/sugars. THEY are your enemies! I'm proud to say I now sport a size 4 and have been maintaining that for about a year and change now. I've never looked or felt better!
spitfyr323 at hotmail dot com
August 31, 2009 7:41 PM
Tweet: http://twitter.com/coriwestphal/statuses/3680059695
August 31, 2009 10:34 PM
Drink lots of water
August 31, 2009 11:10 PM
I just lost 60 lbs. (I had a baby over a year ago, although only 40 of that was put on during my pregnancy)...I lost it just by keeping up with my very active son! Once he started moving I didn't have time to snack...I barely had time to eat 3 meals...and I am always constantly moving with him! So, stay active and eat everything in moderation!
rachel_demille@yahoo.com
August 31, 2009 11:10 PM
I'm a follower!
rachel_demille@yahoo.com
August 31, 2009 11:11 PM
I'm a follower #2
rachel_demille@yahoo.com
August 31, 2009 11:11 PM
I'm following you on Twitter (tobinsmommy08)
rachel_demille@yahoo.com
September 1, 2009 4:33 AM
eat soup before your meal
September 1, 2009 6:03 AM
New tweet: http://twitter.com/Elkaye/status/3685142564
elkaye[at]gmail[dot]com
September 1, 2009 9:06 AM
My best weight loss secret is to be consistant and keep everything in moderation. Don't beat yourself up for a "lost" day; just pick yourself up for tomorrow.
September 1, 2009 9:07 AM
I'm a new follower
September 1, 2009 9:07 AM
I'm a new follower (posting 2) - I look forward to hearing about your continued successes.
September 1, 2009 9:08 AM
I follow on Twitter
September 1, 2009 9:10 AM
I tweeted http://twitter.com/LKARambo/status/3691091238
September 1, 2009 9:57 AM
tweet: http://twitter.com/bsw529/status/3692001081
September 1, 2009 7:58 PM
Tweet: http://twitter.com/coriwestphal/statuses/3703456497
September 2, 2009 4:54 AM
New tweet: http://twitter.com/Elkaye/status/3708175652
elkaye[at]gmail[dot]com
September 2, 2009 11:05 AM
Eat less and exercise more ...
September 2, 2009 11:57 AM
tweet: http://twitter.com/bsw529/status/3716476156
September 2, 2009 2:54 PM
To stay healthy I try to maintain good diet, hygiene and clothing habits. Please accept my entry. Thank you.
September 2, 2009 3:21 PM
I tweeted again.
http://twitter.com/LKARambo/status/3720334461
September 2, 2009 5:27 PM
Walk, walk, walk! Give up on elevators, park far away in parking lots (if you even have to drive), make as much time for walking as you can incorporate.
Jennifer, jennem22 at yahoo dot com
September 2, 2009 10:07 PM
Get moving. It does not have to be a set amount of time for definite exercise. It can be everyday activity. Walk to change the tv channel instead of the remote. Walk to a nearby store instead of driving there. Take stairs instead of the elevator. These little measures add up.
Above all, if you have a no-exercise and/or overeating day, just start again the next day and don't beat yourself up over it.
sylvieanddudes@yahoo.com